How to Make Speedy Stuffed Chicken Breasts with Asparagus and Parmesan Rice

Hello everybody, I hope you are having an amazing day today. Today, I'm gonna show you how to prepare a distinctive dish, Steps to Prepare Super Quick Homemade Stuffed Chicken Breasts with Asparagus and Parmesan Rice. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

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To begin with this recipe, we have to first prepare a few components. You can have Stuffed Chicken Breasts with Asparagus and Parmesan Rice using 8 ingredients and 6 steps. Here is how you cook that.

Ingredients and spices that need to be Prepare to make Stuffed Chicken Breasts with Asparagus and Parmesan Rice:

1. 4 chicken breasts
2. 1 tbsp oil
3. 1 cup chopped asparagus
4. 1/4 tsp garlic
5. 1 salt and pepper to taste
6. 4 slice deli ham
7. 1/2 cup shredded cheddar cheese
8. 2 tbsp butter

Steps to make to make Stuffed Chicken Breasts with Asparagus and Parmesan Rice

1. Preheat oven to 350°F (175 degrees C)
2. Place the chicken breasts between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the chicken with the smooth side of a meat mallet to a thickness of 1/4 inch
3. Heat the olive oil in a skillet over medium heat, and cook and stir the asparagus, garlic powder, salt, and black pepper just until the asparagus is bright green and beginning to become tender, about 5 minutes. Remove from heat
4. Lay each chicken breast out onto a work surface, and place a slice of ham on the flattened breast. Place 1/4 of the asparagus mixture over the ham, and top with 1/4 of the Cheddar cheese. Roll the chicken breast around the filling and secure with toothpicks or tie with cotton kitchen string; place the stuffed breasts into a 9x13-inch baking dish, seam sides down. Top each breast with about 1/2 tablespoon of butter
5. Bake in the preheated oven until the chicken is no longer pink and the juices run clear, 30 to 40 minutes. An instant-read thermometer inserted into the center of a stuffed breast should read 160°F (70 degrees C). Baste the stuffed chicken breasts occasionally with pan juices while baking
6. While chicken is baking, bring 2 cups of chicken broth and 1 tablespoon of butter to a boil in a saucepan. Stir in 1 cup rice and 1 can of tomatoes, reduce heat to a simmer, cover, and cook the rice until tender and the broth has been absorbed, about 20 minutes. Remove from heat, and let rice stand covered for about 5 minutes; stir in about 1/3 cup Parmesan cheese. Serve stuffed chicken breasts on the cooked rice

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